Spring greens
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate fiber content compared to cruciferous peers
Spring greens has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spring greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration source
- Low in calories and sugar
- Moderate fiber content compared to cruciferous peers
- Lower nutrient density than darker leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spring greens?
Spring greens has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Spring greens good for people with insulin resistance?
Spring greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spring greens affect blood sugar?
Spring greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spring greens in the Logi app, with your portion.
