Spring onion (raw)
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Spring onion (raw) has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spring onion (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.7 g |
| Insoluble | 1.9 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good water content for hydration
- Negligible impact on blood glucose
- Low protein density
- Limited micronutrient profile compared to dark leafy greens
Allergens
No EU-14 allergen listed
Recipes with Spring onion (raw)
-
Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons 45 min · 15 ingredients · medium -
Low-Glycemic Crispy Tofu & Shirataki Noodle Teriyaki Bowl 35 min · 16 ingredients · medium -
Low-GI Vietnamese Prawn and Vegetable Noodle Bowl 22 min · 10 ingredients · medium -
Low-GI Sticky Teriyaki Chicken Rice Bowl 35 min · 6 ingredients · easy -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Miso-Glazed Chicken with Brown Rice and Sprouting Broccoli 45 min · 9 ingredients · medium -
Miso-Glazed Chicken with Brown Rice and Edamame 50 min · 10 ingredients · medium -
Miso Soup with Silken Tofu and Bok Choy 15 min · 9 ingredients · easy -
Vietnamese Prawn and Pink Grapefruit Noodle Salad 35 min · 13 ingredients · medium -
Low-GI Miso-Glazed Salmon with Roasted Broccoli 30 min · 5 ingredients · easy -
Spring Quinoa Tabbouleh with Cucumber and Mint 50 min · 10 ingredients · easy -
Ginger-Steamed White Fish with Bok Choy 30 min · 10 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Spring onion (raw)?
Spring onion (raw) has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Spring onion (raw) good for people with insulin resistance?
Spring onion (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spring onion (raw) affect blood sugar?
Spring onion (raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Spring onion (raw) in the Logi app, with your portion.
