Spread paste
Low GI
GL 3 per 100 g
- Contains unsaturated fats
- High sodium content
Spread paste has a glycemic index of 35 (Low).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spread paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Provides some fiber
- High sodium content
- Processed oils
- Contains added sugars
Calculate the glycemic load of a meal with Spread paste
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spread paste?
Spread paste has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Spread paste good for people with insulin resistance?
Spread paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spread paste affect blood sugar?
Spread paste has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spread paste in the Logi app, with your portion.
