Spinach with onion
Low GI
GL 1 per 100 g
- High fiber content
- Contains some natural sugars
Spinach with onion has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach with onion
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Spinach with onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Contains some natural sugars
- Minimal protein content
Calculate the glycemic load of a meal with Spinach with onion
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach with onion?
Spinach with onion has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Spinach with onion good for people with insulin resistance?
Spinach with onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach with onion has the lowest glycemic load?
Spinach with onion has the lowest glycemic load of all forms of Spinach with onion in this database (1 per 100 g).
Check Spinach with onion in the Logi app, with your portion.
