Cooked garlic spinach with onion
Low GI
GL 1 per 100 g
- High fiber content
- Contains some natural sugars
Cooked garlic spinach with onion has a glycemic index of 15, the same as plain Spinach with onion (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach with onion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked garlic spinach with onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.9 g |
| Insoluble | 1.7 g |
| Protein | 2.7 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Contains some natural sugars
- Moderate sodium from cooking
- Low protein content
Calculate the glycemic load of a meal with Cooked garlic spinach with onion
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked garlic spinach with onion?
Cooked garlic spinach with onion has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked garlic spinach with onion good for people with insulin resistance?
Cooked garlic spinach with onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach with onion has the lowest glycemic load?
Cooked garlic spinach with onion has the lowest glycemic load of all forms of Spinach with onion in this database (1 per 100 g).
Check Cooked garlic spinach with onion in the Logi app, with your portion.
