Baby spinach with crushed walnuts and balsamic vinegar
Low GI
GL 1 per 100 g
- High in antioxidants and fiber
- Contains some natural sugars
Baby spinach with crushed walnuts and balsamic vinegar has a glycemic index of 10, lower than plain Spinach (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinachGI 15 · GL 1 per 100 g baby
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - Fried spinachGI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g frozen
Frozen spinach - Leafy greensGI 15 · GL 1 per 100 g potassium rich
- GI 15 · GL 1 per 100 g cooked
Sautéed Spinach - +6 more
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Baby spinach with crushed walnuts and balsamic vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 3.2 g |
| Fat | 6.2 g |
| Saturated | 0.7 g |
| Unsaturated | 5.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High in antioxidants and fiber
- Contains healthy unsaturated fats
- Low glycemic load
- Contains some natural sugars
- Moderate sodium from balsamic vinegar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby spinach with crushed walnuts and balsamic vinegar?
Baby spinach with crushed walnuts and balsamic vinegar has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Baby spinach with crushed walnuts and balsamic vinegar good for people with insulin resistance?
Baby spinach with crushed walnuts and balsamic vinegar has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Baby spinach with crushed walnuts and balsamic vinegar has the lowest glycemic load of all forms of Spinach in this database (1 per 100 g).
Check Baby spinach with crushed walnuts and balsamic vinegar in the Logi app, with your portion.
