Baby spinach with crushed walnuts and balsamic vinegar
Low GI
GL 1 per 100 g
- High in antioxidants and fiber
- Contains some natural sugars
Baby spinach with crushed walnuts and balsamic vinegar has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baby spinach with crushed walnuts and balsamic vinegar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 3.2 g |
| Fat | 6.2 g |
| Saturated | 0.7 g |
| Unsaturated | 5.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High in antioxidants and fiber
- Contains healthy unsaturated fats
- Low glycemic load
- Contains some natural sugars
- Moderate sodium from balsamic vinegar
Calculate the glycemic load of a meal with Baby spinach with crushed walnuts and balsamic vinegar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby spinach with crushed walnuts and balsamic vinegar?
Baby spinach with crushed walnuts and balsamic vinegar has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Baby spinach with crushed walnuts and balsamic vinegar good for people with insulin resistance?
Baby spinach with crushed walnuts and balsamic vinegar has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baby spinach with crushed walnuts and balsamic vinegar affect blood sugar?
Baby spinach with crushed walnuts and balsamic vinegar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baby spinach with crushed walnuts and balsamic vinegar in the Logi app, with your portion.
