Dehydrated spinach powder
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Very low glycemic load and index
- Moderately high sodium
Dehydrated spinach powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dehydrated spinach powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 6 g |
| Insoluble | 13 g |
| Protein | 30 g |
| Fat | 4.1 g |
| Saturated | 0.7 g |
| Unsaturated | 3.4 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Extremely high fiber content
- No added sugars
- Moderately high sodium
- Highly processed form (powder)
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated spinach powder?
Dehydrated spinach powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Dehydrated spinach powder good for people with insulin resistance?
Dehydrated spinach powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated spinach powder affect blood sugar?
Dehydrated spinach powder has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dehydrated spinach powder in the Logi app, with your portion.
