Frozen spinach
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Potential nutrient loss during processing
Frozen spinach has a glycemic index of 15, the same as plain Spinach (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinachGI 15 · GL 1 per 100 g baby
- Baby spinach with crushed walnuts and balsamic vinegarGI 10 · GL 1 per 100 g salad with toasted walnuts and balsamic glaze free vinegar
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - Fried spinachGI 15 · GL 1 per 100 g fried
- Leafy greensGI 15 · GL 1 per 100 g potassium rich
- GI 15 · GL 1 per 100 g cooked
Sautéed Spinach - +6 more
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Frozen spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber and nutrient density
- Potential nutrient loss during processing
- Often requires careful preparation to avoid added fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen spinach?
Frozen spinach has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Frozen spinach good for people with insulin resistance?
Frozen spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Frozen spinach has the lowest glycemic load of all forms of Spinach in this database (1 per 100 g).
Check Frozen spinach in the Logi app, with your portion.
