Cooked spinach
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Cooked spinach has a glycemic index of 15, the same as plain Spinach (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
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Cooked spinach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Saturated | 0.06 g |
| Unsaturated | 0.34 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Moderate sodium content (if salted)
- Low fat content
Calculate the glycemic load of a meal with Cooked spinach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked spinach?
Cooked spinach has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked spinach good for people with insulin resistance?
Cooked spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Among the forms of Spinach in this database, Spinach has the lowest glycemic load (0.2 per 100 g).
Check Cooked spinach in the Logi app, with your portion.
