Fried spinach
Low GI
GL 0.8 per 100 g
- Rich in vitamins and minerals
- Added fat from frying
Fried spinach has a glycemic index of 15, the same as plain Spinach (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
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Fried spinach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 4.97 g |
| Sugars (Total) | 0.58 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 3.01 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.92 g |
| Fat | 4.67 g |
| Saturated | 0.78 g |
| Unsaturated | 3.89 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Rich in vitamins and minerals
- Contains healthy unsaturated fats
- Low glycemic load
- Added fat from frying
- Slightly higher sodium
- Some nutrient loss from cooking
Calculate the glycemic load of a meal with Fried spinach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried spinach?
Fried spinach has a glycemic index of 15 (Low) and a glycemic load of 0.8 per 100 g.
Is Fried spinach good for people with insulin resistance?
Fried spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Among the forms of Spinach in this database, Spinach has the lowest glycemic load (0.2 per 100 g).
Check Fried spinach in the Logi app, with your portion.
