Fried spinach
Low GI
GL 1 per 100 g
- Rich in vitamins and minerals
- Added fat from frying
Fried spinach has a glycemic index of 15, the same as plain Spinach (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinachGI 15 · GL 1 per 100 g baby
- Baby spinach with crushed walnuts and balsamic vinegarGI 10 · GL 1 per 100 g salad with toasted walnuts and balsamic glaze free vinegar
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - GI 15 · GL 1 per 100 g frozen
Frozen spinach - Leafy greensGI 15 · GL 1 per 100 g potassium rich
- GI 15 · GL 1 per 100 g cooked
Sautéed Spinach - +6 more
Logi · Manage Insulin Resistance
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Fried spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Rich in vitamins and minerals
- Contains healthy unsaturated fats
- Low glycemic load
- Added fat from frying
- Slightly higher sodium
- Some nutrient loss from cooking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried spinach?
Fried spinach has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried spinach good for people with insulin resistance?
Fried spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Fried spinach has the lowest glycemic load of all forms of Spinach in this database (1 per 100 g).
Check Fried spinach in the Logi app, with your portion.
