Steamed lime spinach
Low GI
GL 1 per 100 g
- High fiber content
- Mildly reduced vitamin C from steaming
Steamed lime spinach has a glycemic index of 15, the same as plain Spinach (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
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Steamed lime spinach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Mildly reduced vitamin C from steaming
- Slightly higher sodium if salted
Calculate the glycemic load of a meal with Steamed lime spinach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed lime spinach?
Steamed lime spinach has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Steamed lime spinach good for people with insulin resistance?
Steamed lime spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Among the forms of Spinach in this database, Spinach has the lowest glycemic load (0.2 per 100 g).
Check Steamed lime spinach in the Logi app, with your portion.
