Spinach curry
Logi · Manage Insulin Resistance
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Spinach curry has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Spinach curry ranks among the lowest in glycemic index.
Spinach curry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains added oil
- ✗ Some nutrient loss from cooking
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 3g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Spinach curry?
Spinach curry has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spinach curry good for people with insulin resistance?
Spinach curry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach curry affect blood sugar?
Spinach curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →