Spinach juice powder
Low GI
GL 4.5 per 100 g
- Extremely high in fiber
- Moderate sodium content
Spinach juice powder has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach juice powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 30 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Extremely high in fiber
- Rich in plant protein
- Low glycemic impact
- Moderate sodium content
- Some nutrient loss from processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach juice powder?
Spinach juice powder has a glycemic index of 15 (Low) and a glycemic load of 4.5 per 100 g.
Is Spinach juice powder good for people with insulin resistance?
Spinach juice powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach juice powder affect blood sugar?
Spinach juice powder has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach juice powder in the Logi app, with your portion.
