Spinach Filling
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Spinach Filling has a glycemic index of 20, higher than plain Spinach (15). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinachGI 15 · GL 1 per 100 g baby
- Baby spinach with crushed walnuts and balsamic vinegarGI 10 · GL 1 per 100 g salad with toasted walnuts and balsamic glaze free vinegar
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - Fried spinachGI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g frozen
Frozen spinach - Leafy greensGI 15 · GL 1 per 100 g potassium rich
- +6 more
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Spinach Filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein for a vegetable
- Low processing level
- Moderate sodium content
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach Filling?
Spinach Filling has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Spinach Filling good for people with insulin resistance?
Spinach Filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Spinach Filling has the lowest glycemic load of all forms of Spinach in this database (1 per 100 g).
Check Spinach Filling in the Logi app, with your portion.
