Spices and herbs
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 5 per 100 g
- Extremely high fiber content
- Moderate total carbohydrates
Spices and herbs has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spices and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load and index
- No added sugars
- Moderate total carbohydrates
- Slightly processed if not fresh
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spices and herbs?
Spices and herbs has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 5.
Is Spices and herbs good for people with insulin resistance?
Spices and herbs has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spices and herbs affect blood sugar?
Spices and herbs has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spices and herbs in the Logi app, with your portion.
