Tomato chutney with natural low-glycemic sweetener
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Tomato chutney with natural low-glycemic sweetener has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato chutney with natural low-glycemic sweetener ranks among the lowest in glycemic index.
Tomato chutney with natural low-glycemic sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic sweetener
- ✓ Contains fiber and antioxidants
- ✓ Low in fat
- ✗ Moderate sodium content
- ✗ Processed with vinegar and spices
- ✗ Contains natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tomato chutney with natural low-glycemic sweetener?
Tomato chutney with natural low-glycemic sweetener has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Tomato chutney with natural low-glycemic sweetener good for people with insulin resistance?
Tomato chutney with natural low-glycemic sweetener has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato chutney with natural low-glycemic sweetener affect blood sugar?
Tomato chutney with natural low-glycemic sweetener has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →