Spearmint
Glycemic index not measured yet
- Very high in fiber
- Not a significant protein source
Spearmint has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mint leaves
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Spearmint is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2 g |
| Insoluble | 4.8 g |
| Protein | 3.3 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very high in fiber
- Rich in antioxidants
- Extremely low calorie
- Not a significant protein source
- May cause allergies in rare cases
Calculate the glycemic load of a meal with Spearmint
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spearmint?
The glycemic index of Spearmint has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Spearmint good for people with insulin resistance?
The glycemic index of Spearmint is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Which form of Mint leaves has the lowest glycemic load?
Among the forms of Mint leaves in this database, Mint leaves has the lowest glycemic load (0.4 per 100 g).
Check Spearmint in the Logi app, with your portion.
