Mint leaves
Low GI
GL 0.4 per typical bunch (100 g) · GL 0.4 per 100 g
- Very low sugar content
- Nutrient density lower than some leafy greens
Mint leaves has a glycemic index of 5 (Low). One typical bunch (100 g) adds a glycemic load of 0.4.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Spinach provides more vitamins and minerals per gram and is extremely low in glycemic impact.
Spinach - GL 0 per 100 g Kale offers higher levels of fiber, calcium, and antioxidants, supporting blood sugar control.
Kale - GL 1 per 100 g Swiss chard is richer in key micronutrients and offers excellent support for glucose metabolism.
Swiss Chard
Forms of Mint leaves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mint leaves is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 2 g | 0 |
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2.04 g |
| Insoluble | 4.76 g |
| Protein | 3.3 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low sugar content
- High fiber content
- Rich in water and nutrients
- Nutrient density lower than some leafy greens
- Unknown processing level
- Limited protein content
Calculate the glycemic load of a meal with Mint leaves
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint leaves?
Mint leaves has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.4.
Is Mint leaves good for people with insulin resistance?
Mint leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mint leaves has the lowest glycemic load?
Mint leaves has the lowest glycemic load of all forms of Mint leaves in this database (0.4 per 100 g).
Check Mint leaves in the Logi app, with your portion.
