Spiced vegetable fritters
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Moderate fiber content
- Moderate glycemic load
Spiced vegetable fritters has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Steamed vegetables have a lower glycemic load and are free from added fats and sodium, making them better for insulin resistance.
Steamed vegetables - GL 2 per 100 g Baking instead of frying reduces fat content and using cauliflower lowers glycemic impact.
Baked cauliflower bhaji (minimal oil)
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Spiced vegetable fritters is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains protein
- Minimal added sugars
- Moderate glycemic load
- High sodium content
- Contains moderate fat
Calculate the glycemic load of a meal with Spiced vegetable fritters
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spiced vegetable fritters?
Spiced vegetable fritters has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Spiced vegetable fritters good for people with insulin resistance?
Spiced vegetable fritters has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed vegetables.
How does Spiced vegetable fritters affect blood sugar?
Spiced vegetable fritters has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spiced vegetable fritters in the Logi app, with your portion.
