Lentil pasta
Low GI
GL 23 per cup (192 g) · GL 12 per 100 g
- High protein content
- Lightly processed
Lentil pasta has a glycemic index of 22 (Low). One cup (192 g) adds a glycemic load of 23.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172420 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lentil pasta
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Lentil pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 12 g | 1.4 |
| 1 cup | 192 g | 23 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 24 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Lightly processed
- Moderate carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil pasta?
Lentil pasta has a glycemic index of 22 (Low). One cup (192 g) has a glycemic load of 23; per 100 g the glycemic load is 12.
Is Lentil pasta good for people with insulin resistance?
Lentil pasta has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil pasta has the lowest glycemic load?
Lentil pasta has the lowest glycemic load of all forms of Lentil pasta in this database (12 per 100 g).
Check Lentil pasta in the Logi app, with your portion.
