Sprouted lentil pasta
Low GI
GL 19 per 100 g
- Wysoka zawartość białka
- Umiarkowany poziom przetworzenia
Sprouted lentil pasta has a glycemic index of 35, higher than plain Lentil pasta (22).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a significantly lower glycemic load (0.5 vs 19), which will result in a much smaller impact on your blood sugar levels.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a similar texture to pasta but with a much lower glycemic load (2 vs 19), helping to keep your blood sugar more stable.
Spaghetti squash
Forms of Lentil pasta
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Sprouted lentil pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 24 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Wysoka zawartość białka
- Duża ilość błonnika
- Niski indeks glikemiczny
- Umiarkowany poziom przetworzenia
- Wyższa kaloryczność niż warzywa
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted lentil pasta?
Sprouted lentil pasta has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Sprouted lentil pasta good for people with insulin resistance?
Sprouted lentil pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil pasta has the lowest glycemic load?
Among the forms of Lentil pasta in this database, Lentil pasta has the lowest glycemic load (12 per 100 g).
Check Sprouted lentil pasta in the Logi app, with your portion.
