Lentil spirelli
Low GI
GL 12 per typical serving (100 g) · GL 12 per 100 g
- High protein content
- Moderate calorie content
Lentil spirelli has a glycemic index of 22, the same as plain Lentil pasta (22). One typical serving (100 g) adds a glycemic load of 12.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Lentil pasta
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Lentil spirelli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 24 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- High fiber content
- Moderate calorie content
- Processed level is slightly high
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil spirelli?
Lentil spirelli has a glycemic index of 22 (Low). One typical serving (100 g) has a glycemic load of 12; per 100 g the glycemic load is 12.
Is Lentil spirelli good for people with insulin resistance?
Lentil spirelli has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil pasta has the lowest glycemic load?
Lentil spirelli has the lowest glycemic load of all forms of Lentil pasta in this database (12 per 100 g).
Check Lentil spirelli in the Logi app, with your portion.
