Black bean pasta
Low GI
GL 5.4 per typical serving (100 g) · GL 5.4 per 100 g
- Low glycemic load and index
- Significant processing compared to whole beans
Black bean pasta has a glycemic index of 30, lower than plain Beans pasta (35). One typical serving (100 g) adds a glycemic load of 5.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beans pasta
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Black bean pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 45 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Excellent source of plant-based protein and fiber
- Significant processing compared to whole beans
- Potential for anti-nutrient content (lectins)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean pasta?
Black bean pasta has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 5.4; per 100 g the glycemic load is 5.4.
Is Black bean pasta good for people with insulin resistance?
Black bean pasta has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beans pasta has the lowest glycemic load?
Black bean pasta has the lowest glycemic load of all forms of Beans pasta in this database (5.4 per 100 g).
Check Black bean pasta in the Logi app, with your portion.
