Beans pasta
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- High fiber content
- Moderate glycemic load
Beans pasta has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zoodles offer far fewer carbs and a much lower glycemic load, plus more water and micronutrients compared to bean pasta.
Spiralized zucchini - GL 5 per 100 g Whole lentils are less processed, have a lower glycemic load per serving, and provide better satiety with more micronutrients than bean pasta.
Lentil and vegetable salad
Forms of Beans pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beans pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 21 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High protein
- Moderate glycemic load
- Processed form (pasta)
- Lower water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beans pasta?
Beans pasta has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Beans pasta good for people with insulin resistance?
Beans pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beans pasta has the lowest glycemic load?
Among the forms of Beans pasta in this database, Black bean pasta has the lowest glycemic load (5.4 per 100 g).
Check Beans pasta in the Logi app, with your portion.
