Amaranth waffle
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- No added sugar
- High glycemic load
Amaranth waffle has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Amaranth waffle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No added sugar
- Moderate protein content
- Some fiber
- High glycemic load
- High glycemic index
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth waffle?
Amaranth waffle has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Amaranth waffle good for people with insulin resistance?
Amaranth waffle has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Amaranth waffle affect blood sugar?
Amaranth waffle has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Amaranth waffle in the Logi app, with your portion.
