Rolled quinoa flakes
Low GI
GL 34.5 per typical cup (150 g) · GL 23 per 100 g
- Good source of plant-based protein
- High carbohydrate density
Rolled quinoa flakes has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 34.5.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat content, making it better for blood sugar management.
Almond flour - GL 4.5 per 100 g It is exceptionally low in net carbohydrates and very high in fiber and protein compared to quinoa flour.
Lupin flour - GL 17.1 per 100 g It is very high in fiber, which helps to slow the absorption of glucose and lower the overall glycemic response.
Coconut flour
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Rolled quinoa flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 368 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13.5 g |
| Fat | 6.1 g |
| Saturated | 0.7 g |
| Unsaturated | 5.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains beneficial fiber content
- High carbohydrate density
- Moderately high glycemic load per serving
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rolled quinoa flakes?
Rolled quinoa flakes has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 34.5; per 100 g the glycemic load is 23.
Is Rolled quinoa flakes good for people with insulin resistance?
Rolled quinoa flakes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rolled quinoa flakes affect blood sugar?
Rolled quinoa flakes has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Rolled quinoa flakes in the Logi app, with your portion.
