Whole barley flour
Low GI
GL 25.2 per cup (120 g) · GL 21 per 100 g
- Very low glycemic index
- High total carbohydrate content
Whole barley flour has a glycemic index of 28 (Low). One cup (120 g) adds a glycemic load of 25.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has a significantly lower glycemic load and higher protein-to-carb ratio than barley flour, making it ideal for blood sugar management.
Lupin flour - GL 1 per 100 g It provides healthy fats and minimal impact on blood glucose, offering a much lower glycemic load than any grain-based flour.
Almond flour - GL 17.1 per 100 g Its high fiber content slows digestion further and it contains fewer net carbohydrates per serving compared to barley flour.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole barley flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 1.6 |
| 1 cup | 120 g | 25.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 345 kcal |
| Carbohydrates | 73.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 15.6 g |
| Soluble | 4.5 g |
| Insoluble | 11.1 g |
| Protein | 10.5 g |
| Fat | 2.1 g |
| Saturated | 0.4 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic index
- Excellent fiber content (especially soluble fiber)
- High total carbohydrate content
- Significant glycemic load per serving
Allergens
Recipes with Whole barley flour
Frequently Asked Questions
What is the glycemic index of Whole barley flour?
Whole barley flour has a glycemic index of 28 (Low). One cup (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Whole barley flour good for people with insulin resistance?
Whole barley flour has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole barley flour affect blood sugar?
Whole barley flour has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole barley flour in the Logi app, with your portion.
