Amaranth flour
Low GI
GL 23 per 100 g
- Good source of plant-based protein
- High net carbohydrate content
Amaranth flour has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in net carbohydrates and higher in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g Its extremely high fiber content helps slow down glucose absorption, resulting in a much lower glycemic impact.
Coconut flour - GL 0.1 per 100 g Provides essential healthy fats and fiber with minimal impact on blood sugar compared to grain-based flours.
Ground flaxseed and water mixture (flax egg)
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Amaranth flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 65.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 13.6 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- High natural fiber content
- High net carbohydrate content
- High glycemic load per 100g serving
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth flour?
Amaranth flour has a glycemic index of 35 (Low) and a glycemic load of 23 per 100 g.
Is Amaranth flour good for people with insulin resistance?
Amaranth flour has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amaranth flour affect blood sugar?
Amaranth flour has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Amaranth flour in the Logi app, with your portion.
