Aloo tikki
GI 75 · HighGL 22 / 100 g4/10
High GI
75 GI
GL 22 per 100 g
Logi score 4/10
- Contains dietary fiber
- High glycemic index and load
Aloo tikki has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic impact from a GL of 22 to just 2, providing a much steadier blood sugar response.
Baked cauliflower bhaji (minimal oil) - GL 6 per 100 g This option offers a much lower glycemic load of 6 compared to 22, making it a more blood-sugar-friendly alternative while maintaining a similar savory pancake texture.
Zucchini Pancake
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Aloo tikki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
30 g
Carbs
3 g
Protein
6 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 400 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains dietary fiber
- Provides some plant protein
- High glycemic index and load
- Moderate sodium content
- Fried, processed preparation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aloo tikki?
Aloo tikki has a glycemic index of 75 (High) and a glycemic load of 22 per 100 g.
Is Aloo tikki good for people with insulin resistance?
Aloo tikki has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked cauliflower bhaji (minimal oil).
How does Aloo tikki affect blood sugar?
Aloo tikki has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Aloo tikki in the Logi app, with your portion.
