Zucchini fritters
Medium GI
GL 5.4 per piece (60 g) · GL 9 per 100 g
- Contains vegetables
- Moderate sodium content
Zucchini fritters has a glycemic index of 55 (Moderate). One piece (60 g) adds a glycemic load of 5.4.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini fritters
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Zucchini fritters is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium fritter (approx. 3 inches) | 60 g | 5.4 |
| 2 fritters | 120 g | 10.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Saturated | 1.2 g |
| Unsaturated | 5.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Lower in added sugars
- Moderate sodium content
- Contains refined flour
- Fried in oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini fritters?
Zucchini fritters has a glycemic index of 55 (Moderate). One piece (60 g) has a glycemic load of 5.4; per 100 g the glycemic load is 9.
Is Zucchini fritters good for people with insulin resistance?
Zucchini fritters has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Zucchini fritters has the lowest glycemic load?
Among the forms of Zucchini fritters in this database, Baked zucchini fritters (with eggs and whole-grain flour) has the lowest glycemic load (7 per 100 g).
Check Zucchini fritters in the Logi app, with your portion.
