Baked zucchini fritters (with eggs and whole-grain flour)
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Moderate fiber content
- Contains added sodium
Baked zucchini fritters (with eggs and whole-grain flour) has a glycemic index of 45, lower than plain Zucchini fritters (55). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini fritters
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Baked zucchini fritters (with eggs and whole-grain flour) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic load
- Baked, not fried
- Contains added sodium
- Moderate processing level
- Contains refined flour (even if whole-grain)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked zucchini fritters (with eggs and whole-grain flour)?
Baked zucchini fritters (with eggs and whole-grain flour) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Baked zucchini fritters (with eggs and whole-grain flour) good for people with insulin resistance?
Baked zucchini fritters (with eggs and whole-grain flour) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini fritters has the lowest glycemic load?
Baked zucchini fritters (with eggs and whole-grain flour) has the lowest glycemic load of all forms of Zucchini fritters in this database (7 per 100 g).
Check Baked zucchini fritters (with eggs and whole-grain flour) in the Logi app, with your portion.
