Cauliflower pancake
Low GI
GL 1.6 per typical piece (120 g) · GL 1.3 per 100 g
Cauliflower pancake has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 1.6.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.5 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower pancake?
Cauliflower pancake has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.6; per 100 g the glycemic load is 1.3.
Is Cauliflower pancake good for people with insulin resistance?
Cauliflower pancake has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower pancake affect blood sugar?
Cauliflower pancake has a glycemic load of 1.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Cauliflower rounds (baked, made from riced cauliflower and eggs) GI 20 -
Cauliflower flatbread (cauliflower, eggs, garlic) GI 25 -
Cauliflower gnocchi GI 45 -
Cauliflower Grits GI 15 -
Cauliflower casserole (riced cauliflower instead of potatoes) GI 20 -
Cauliflower herb salad with vinaigrette GI 15 -
Roasted cauliflower hummus GI 20 -
Cauliflower and lentil stew GI 28
Check Cauliflower pancake in the Logi app, with your portion.
