Amaranth crispbread
Low GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
Amaranth crispbread has a glycemic index of 35, lower than plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g With a significantly lower GI of 10 and GL of 2, these provide a much more stable blood sugar response compared to the amaranth crispbread.
Flaxseed crackers - GL 1 per 100 g These offer a substantial reduction in glycemic load (GL 1 vs 21) and a lower GI, making them an excellent, blood-sugar-friendly alternative.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 8 per 100 g While the GI is the same, the much lower GL of 8 significantly reduces the total glycemic impact of your snack.
Almond flour crackers
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread - +5 more
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Amaranth crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 14 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 300 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth crispbread?
Amaranth crispbread has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Amaranth crispbread good for people with insulin resistance?
Amaranth crispbread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Amaranth crispbread in the Logi app, with your portion.
