Whole grain crispbread
Low GI
GL 8.8 per typical slice (30 g) · GL 29.3 per 100 g
- High fiber content
- Moderate sodium content
Whole grain crispbread has a glycemic index of 45, the same as plain High-Fiber Crispbread (45). One typical slice (30 g) adds a glycemic load of 8.8.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers are lower in net carbohydrates and higher in omega-3s and fiber, making them better for insulin resistance.
Flaxseed crackers - GL 14 per 100 g Chia seed crispbread is richer in soluble fiber and healthy fats, leading to slower glucose absorption and improved blood sugar control.
Chia seed bread
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- +5 more
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Whole grain crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index and load
- Minimal processing
- Moderate sodium content
- Moderate carbohydrate load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain crispbread?
Whole grain crispbread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 8.8; per 100 g the glycemic load is 29.3.
Is Whole grain crispbread good for people with insulin resistance?
Whole grain crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Whole grain crispbread in the Logi app, with your portion.
