Barley crispbread
Low GI
GL 29 per 100 g
- High fiber content
- Moderate sodium content
Barley crispbread has a glycemic index of 45, the same as plain High-Fiber Crispbread (45).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower GI (10 vs 45) and GL (2 vs 29), providing a much steadier blood sugar response while maintaining the crunch of a crispbread.
Flaxseed crackers - GL 8 per 100 g With a lower GI (35) and a much lower GL (8), these are a more blood-sugar-friendly alternative that serves the same culinary purpose as a crispbread.
Almond flour crackers
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread - +5 more
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Barley crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low in added sugars
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley crispbread?
Barley crispbread has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Barley crispbread good for people with insulin resistance?
Barley crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Barley crispbread in the Logi app, with your portion.
