High-Fiber Crispbread
Low GI
GL 1.7 per piece (6 g) · GL 30 per 100 g
- Significant fiber content
- High glycemic load per serving
High-Fiber Crispbread has a glycemic index of 45 (Low). One piece (6 g) adds a glycemic load of 1.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172739 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are virtually carb-free and provide essential omega-3 fatty acids, resulting in a much lower glycemic impact.
Flaxseed crackers - GL 8 per 100 g These offer a higher protein and healthy fat content with significantly fewer carbohydrates than grain-based options.
Almond flour crackers - GL 16 per 100 g Sprouting improves digestibility and lowers the glycemic response compared to standard processed grain crackers.
Sprouted whole grain bread
Forms of High-Fiber Crispbread
- Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread
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High-Fiber Crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 6 g | 1.7 |
| 1 wafer, Rye Krisp (triple cracker) | 25 g | 7.5 |
| 1 cup, crushed | 55 g | 16.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Significant fiber content
- Low fat and saturated fat profile
- High glycemic load per serving
- Refined grain base component
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-Fiber Crispbread?
High-Fiber Crispbread has a glycemic index of 45 (Low). One piece (6 g) has a glycemic load of 1.7; per 100 g the glycemic load is 30.
Is High-Fiber Crispbread good for people with insulin resistance?
High-Fiber Crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check High-Fiber Crispbread in the Logi app, with your portion.
