Seed-based crispbread (flax, chia, pumpkin)
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Very low glycemic load
- High caloric density
Seed-based crispbread (flax, chia, pumpkin) has a glycemic index of 25, lower than plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is a superior low-calorie, high-volume alternative that supports blood sugar stability even better than dense crackers.
Broccoli florets - GL 1 per 100 g They offer the benefits of the cracker's primary ingredient in its raw, unprocessed state, avoiding any manufacturing oxidation.
Whole pumpkin seeds
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread - +5 more
Logi · Manage Insulin Resistance
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Seed-based crispbread (flax, chia, pumpkin) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 18 g |
| Fat | 36 g |
| Saturated | 4 g |
| Unsaturated | 30 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber content
- High protein density
- High caloric density
- High fat content (even if healthy fats)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed-based crispbread (flax, chia, pumpkin)?
Seed-based crispbread (flax, chia, pumpkin) has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Seed-based crispbread (flax, chia, pumpkin) good for people with insulin resistance?
Seed-based crispbread (flax, chia, pumpkin) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Seed-based crispbread (flax, chia, pumpkin) in the Logi app, with your portion.
