Whole grain waffle with hummus
Medium GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
Whole grain waffle with hummus has a glycemic index of 55, higher than plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap maintains the hummus pairing while significantly lowering the glycemic load from 19 to 2.
Raw vegetable sticks with hummus dip - GL 2.7 per 100 g These crackers offer a much lower glycemic impact (GI 10, GL 2) compared to the waffle, providing a crunchier, blood-sugar-friendly alternative.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a similar texture to a waffle but with a much lower glycemic load (GL 8 vs 19), helping to stabilize post-meal glucose levels.
Almond flour crackers
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread - +5 more
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Whole grain waffle with hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain waffle with hummus?
Whole grain waffle with hummus has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Whole grain waffle with hummus good for people with insulin resistance?
Whole grain waffle with hummus has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw vegetable sticks with hummus dip.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Whole grain waffle with hummus in the Logi app, with your portion.
