Gluten-Free Seed & Oat Crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gluten-Free Seed & Oat Crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Gluten-Free Seed & Oat Crispbread ranks among the lowest in glycemic index.
Gluten-Free Seed & Oat Crispbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 10g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 14g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Gluten-Free Seed & Oat Crispbread?
Gluten-Free Seed & Oat Crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Gluten-Free Seed & Oat Crispbread good for people with insulin resistance?
Gluten-Free Seed & Oat Crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten-Free Seed & Oat Crispbread affect blood sugar?
Gluten-Free Seed & Oat Crispbread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.