Gluten-Free Seed & Oat Crispbread
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High fiber content
- Moderate sodium content
Gluten-Free Seed & Oat Crispbread has a glycemic index of 45, the same as plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These flaxseed crackers offer a significantly lower GL of 2 compared to 25, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower GL of 8 compared to 25, making them a more blood-sugar-friendly alternative for a crunchy snack.
Almond flour crackers
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- GI 45 · GL 29.3 per 100 g wholebrand: wasa
Whole grain crispbread - +5 more
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Gluten-Free Seed & Oat Crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 10 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 14 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from seeds
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Lower protein than whole seeds or nuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Seed & Oat Crispbread?
Gluten-Free Seed & Oat Crispbread has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Gluten-Free Seed & Oat Crispbread good for people with insulin resistance?
Gluten-Free Seed & Oat Crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Gluten-Free Seed & Oat Crispbread in the Logi app, with your portion.
