Teff
Low GI
GL 39 per typical cup (150 g) · GL 26 per 100 g
- Low glycemic index
- High glycemic load
Teff has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 39.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Lower glycemic load and more complete protein than amaranth.
Cooked Quinoa - GL 35 per 100 g Lower index and glycemic load, as well as a beneficial effect on insulin sensitivity.
Buckwheat groats - GL 16 per 100 g Slower raises blood glucose levels and provides more protein with a lower glycemic load.
Red lentil
Logi · Manage Insulin Resistance
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Teff is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 367 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 13 g |
| Fat | 2.4 g |
| Saturated | 0.5 g |
| Unsaturated | 1.9 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- Good source of protein
- High glycemic load
- Quite a lot of carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Teff?
Teff has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 39; per 100 g the glycemic load is 26.
Is Teff good for people with insulin resistance?
Teff has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Teff affect blood sugar?
Teff has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Teff in the Logi app, with your portion.
