Almond nut thins
Medium GI
GL 37 per 100 g
- Gluten-free option
- Moderate glycemic load
Almond nut thins has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic impact (GI 10, GL 2) compared to the original, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g These crackers provide a meaningful reduction in glycemic load (GL 8 vs 37) while maintaining a similar crunch and usage profile.
Almond flour crackers - GL 3.2 per 100 g Whole almonds are a nutrient-dense, low-glycemic alternative (GI 15, GL 1) that provides the same satisfying crunch without the refined grain impact.
Almonds
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Almond nut thins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 14 g |
| Saturated | 1 g |
| Unsaturated | 12 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Gluten-free option
- Contains some protein
- Moderate glycemic load
- Processed ingredients
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond nut thins?
Almond nut thins has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Almond nut thins good for people with insulin resistance?
Almond nut thins has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Almond nut thins affect blood sugar?
Almond nut thins has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond nut thins in the Logi app, with your portion.
