Wholegrain rye crispbread

GI 45 · LowGL 8.8 / slice7.5/10

Low GI

45 GI

GL 8.8 per typical slice (30 g) · GL 29.3 per 100 g

Logi score 7.5/10

High fiber content
Moderate sodium content

Wholegrain rye crispbread has a glycemic index of 45, lower than plain Rye crispbread (60). One typical slice (30 g) adds a glycemic load of 8.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g These are significantly lower in carbohydrates and higher in beneficial omega-3 fatty acids, making them ideal for blood sugar control.
Almond flour
GL 1 per 100 g This grain-free alternative has a negligible glycemic impact due to its very low carbohydrate and high healthy fat content.

Forms of Rye crispbread

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Wholegrain rye crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

330

Calories

65 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	330 kcal
Carbohydrates	65 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	15 g
Soluble	3 g
Insoluble	12 g
Protein	9 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	500 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Low glycemic load
Wholegrain ingredients
Moderate sodium content
Processed grain product

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain rye crispbread?

Wholegrain rye crispbread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 8.8; per 100 g the glycemic load is 29.3.

Is Wholegrain rye crispbread good for people with insulin resistance?

Wholegrain rye crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rye crispbread has the lowest glycemic load?

Among the forms of Rye crispbread in this database, Rye crispbread with tahini has the lowest glycemic load (22.5 per 100 g).

Check Wholegrain rye crispbread in the Logi app, with your portion.