Chocolate oatmeal
Medium GI
GL 13 per 100 g
- Contains dietary fiber
- Moderate to high glycemic load
Chocolate oatmeal has a glycemic index of 65, higher than plain Plain Oatmeal (55).
Updated May 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
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Chocolate oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- Moderate to high glycemic load
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate oatmeal?
Chocolate oatmeal has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Chocolate oatmeal good for people with insulin resistance?
Chocolate oatmeal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Chocolate oatmeal in the Logi app, with your portion.
