Sugar free raspberry oatmeal
Low GI
GL 9 per 100 g
- No added sugar
- Moderate processing
Sugar free raspberry oatmeal has a glycemic index of 50, lower than plain Plain Oatmeal (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 5.7 per 100 g
Plain Oatmeal - Boiled oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - +2 more
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Sugar free raspberry oatmeal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.2 g |
| Fat | 2.1 g |
| Saturated | 0.4 g |
| Unsaturated | 1.7 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- No added sugar
- Good fiber content
- Low sodium
- Moderate processing
- Contains natural sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Sugar free raspberry oatmeal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free raspberry oatmeal?
Sugar free raspberry oatmeal has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Sugar free raspberry oatmeal good for people with insulin resistance?
Sugar free raspberry oatmeal has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Plain Oatmeal has the lowest glycemic load (5.7 per 100 g).
Check Sugar free raspberry oatmeal in the Logi app, with your portion.
