Boiled oatmeal
Medium GI
GL 7 per 100 g
- Good source of soluble fiber
- Moderate glycemic index
Boiled oatmeal has a glycemic index of 58, higher than plain Plain Oatmeal (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 5.7 per 100 g
Plain Oatmeal - Sugar free raspberry oatmealGI 50 · GL 9 per 100 g raspberrysugar free
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - +2 more
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Boiled oatmeal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 71 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 2.5 g |
| Fat | 1.4 g |
| Saturated | 0.25 g |
| Unsaturated | 1.15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of soluble fiber
- Low in added sugars
- Provides complex carbohydrates
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Boiled oatmeal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled oatmeal?
Boiled oatmeal has a glycemic index of 58 (Moderate) and a glycemic load of 7 per 100 g.
Is Boiled oatmeal good for people with insulin resistance?
Boiled oatmeal has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Plain Oatmeal has the lowest glycemic load (5.7 per 100 g).
Check Boiled oatmeal in the Logi app, with your portion.
