High-Fiber Dark Chocolate
Low GI
GL 10.7 per piece (101 g) · GL 10.6 per 100 g
- Low glycemic load and index
- High saturated fat content
High-Fiber Dark Chocolate has a glycemic index of 23 (Low). One piece (101 g) adds a glycemic load of 10.7.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170273 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g They contain no added sugars and provide a higher concentration of antioxidants and fiber than processed chocolate.
Raw cacao powder - GL 4 per 100 g The higher cocoa percentage significantly reduces the added sugar content while maintaining the beneficial flavonoids.
Dark chocolate (85% cacao, minimal added sugar)
Forms of High-Fiber Dark Chocolate
- Unsweetened chocolateGI 20 · GL 3 per 100 g 100 percent cocoa
- GI 10 · GL 3.5 per 100 g sugar free
Dark chocolate sweetened with erythritol - GI 20 · GL 4 per 100 g 85 percent Dark chocolate (85% cacao, minimal added sugar)
- GI 20 · GL 4 per 100 g shaved85 percent cocoa
Dark chocolate (85% cocoa, low sugar) - Dark chocolate 95 percent cocoaGI 20 · GL 4 per 100 g 95 percent cocoa
- GI 23 · GL 11 per 100 g brand: wedel
Wedel Dark Chocolate - 70% dark chocolateGI 25 · GL 12 per 100 g 70% cocoa
Logi · Manage Insulin Resistance
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High-Fiber Dark Chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 bar | 101 g | 10.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 7.8 g |
| Fat | 42 g |
| Saturated | 24 g |
| Unsaturated | 16 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High dietary fiber content
- High saturated fat content
- Significant added sugar content
- Calorically dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-Fiber Dark Chocolate?
High-Fiber Dark Chocolate has a glycemic index of 23 (Low). One piece (101 g) has a glycemic load of 10.7; per 100 g the glycemic load is 10.6.
Is High-Fiber Dark Chocolate good for people with insulin resistance?
High-Fiber Dark Chocolate has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Dark Chocolate has the lowest glycemic load?
Among the forms of High-Fiber Dark Chocolate in this database, Unsweetened chocolate has the lowest glycemic load (3 per 100 g).
Check High-Fiber Dark Chocolate in the Logi app, with your portion.
