High-Fiber Dark Chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
High-Fiber Dark Chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, High-Fiber Dark Chocolate ranks among the lowest in glycemic index.
High-Fiber Dark Chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ Good source of dietary fiber
- ✗ High added sugar content
- ✗ High saturated fat levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 7.8g |
| Fat | 42g |
| Saturated | 24g |
| Unsaturated | 16g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of High-Fiber Dark Chocolate?
High-Fiber Dark Chocolate has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is High-Fiber Dark Chocolate good for people with insulin resistance?
High-Fiber Dark Chocolate has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-Fiber Dark Chocolate affect blood sugar?
High-Fiber Dark Chocolate has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.