Salted caramel dark chocolate
Low GI
GL 19 per 100 g
- Contains some fiber from cocoa
- High added sugar content
Salted caramel dark chocolate has a glycemic index of 35, higher than plain High-Fiber Dark Chocolate (23).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High-Fiber Dark Chocolate
- GI 23 · GL 10.6 per 100 g
High-Fiber Dark Chocolate - Unsweetened chocolateGI 20 · GL 3 per 100 g 100 percent cocoa
- GI 10 · GL 3.5 per 100 g sugar free
Dark chocolate sweetened with erythritol - GI 20 · GL 4 per 100 g 85 percent
Dark chocolate (85% cacao, minimal added sugar) - GI 20 · GL 4 per 100 g shaved85 percent cocoa
Dark chocolate (85% cocoa, low sugar) - Dark chocolate 95 percent cocoaGI 20 · GL 4 per 100 g 95 percent cocoa
- GI 23 · GL 11 per 100 g brand: wedel
Wedel Dark Chocolate - +1 more
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Salted caramel dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 18 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber from cocoa
- Provides antioxidants from dark chocolate
- High added sugar content
- High saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted caramel dark chocolate?
Salted caramel dark chocolate has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Salted caramel dark chocolate good for people with insulin resistance?
Salted caramel dark chocolate has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Dark Chocolate has the lowest glycemic load?
Among the forms of High-Fiber Dark Chocolate in this database, Unsweetened chocolate has the lowest glycemic load (3 per 100 g).
Check Salted caramel dark chocolate in the Logi app, with your portion.
