Salted caramel dark chocolate
Low GI
GL 19 per 100 g
- Contains some fiber from cocoa
- High added sugar content
Salted caramel dark chocolate has a glycemic index of 35, higher than plain Dark chocolate (23).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dark chocolate
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Salted caramel dark chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 18 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber from cocoa
- Provides antioxidants from dark chocolate
- High added sugar content
- High saturated fat
- Highly processed
Calculate the glycemic load of a meal with Salted caramel dark chocolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted caramel dark chocolate?
Salted caramel dark chocolate has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Salted caramel dark chocolate good for people with insulin resistance?
Salted caramel dark chocolate has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dark chocolate has the lowest glycemic load?
Among the forms of Dark chocolate in this database, Sugar free dark chocolate has the lowest glycemic load (4.4 per 100 g).
Check Salted caramel dark chocolate in the Logi app, with your portion.
