Dark chocolate sweetened with erythritol
Low GI
GL 3.5 per 100 g
- Low glycemic impact
- High saturated fat
Dark chocolate sweetened with erythritol has a glycemic index of 10, lower than plain High-Fiber Dark Chocolate (23).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High-Fiber Dark Chocolate
- GI 23 · GL 10.6 per 100 g
High-Fiber Dark Chocolate - Unsweetened chocolateGI 20 · GL 3 per 100 g 100 percent cocoa
- GI 20 · GL 4 per 100 g 85 percent
Dark chocolate (85% cacao, minimal added sugar) - GI 20 · GL 4 per 100 g shaved85 percent cocoa
Dark chocolate (85% cocoa, low sugar) - Dark chocolate 95 percent cocoaGI 20 · GL 4 per 100 g 95 percent cocoa
- GI 23 · GL 11 per 100 g brand: wedel
Wedel Dark Chocolate - 70% dark chocolateGI 25 · GL 12 per 100 g 70% cocoa
- +1 more
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Dark chocolate sweetened with erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 7 g |
| Fat | 36 g |
| Saturated | 21 g |
| Unsaturated | 15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic impact
- High cocoa polyphenols
- Good fiber content
- High saturated fat
- Processed food
- Contains sugar alcohols (may cause GI upset)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate sweetened with erythritol?
Dark chocolate sweetened with erythritol has a glycemic index of 10 (Low) and a glycemic load of 3.5 per 100 g.
Is Dark chocolate sweetened with erythritol good for people with insulin resistance?
Dark chocolate sweetened with erythritol has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Dark Chocolate has the lowest glycemic load?
Among the forms of High-Fiber Dark Chocolate in this database, Unsweetened chocolate has the lowest glycemic load (3 per 100 g).
Check Dark chocolate sweetened with erythritol in the Logi app, with your portion.
