Bounty bar
Medium GI
GL 39 per 100 g
- Contains some coconut fiber
- Very high sugar content
Bounty bar has a glycemic index of 65, higher than plain Chocolate bar (55).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia)GL 1 per 100 g This provides a similar indulgent chocolate experience with a significantly lower GL of 1 compared to 31, minimizing the blood sugar spike.
- GL 4 per 100 g High-percentage dark chocolate offers a satisfying, rich flavor profile with a much lower GI of 20 and GL of 4, preventing the rapid glucose surge caused by the Bounty bar.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Chocolate bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bounty bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 48 g |
| Natural | 3 g |
| Added | 45 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 24 g |
| Saturated | 20 g |
| Unsaturated | 4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some coconut fiber
- Provides quick energy
- Very high sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bounty bar?
Bounty bar has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Bounty bar good for people with insulin resistance?
Bounty bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia).
Which form of Chocolate bar has the lowest glycemic load?
Among the forms of Chocolate bar in this database, Kinder Bueno has the lowest glycemic load (27 per 100 g).
Check Bounty bar in the Logi app, with your portion.
