Nut bar
Low GI
GL 8 per typical bar (40 g) · GL 20 per 100 g
Nut bar has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Replacing the nut bar with plain nuts significantly lowers the glycemic load from 20 to 1, preventing sharp blood sugar spikes.
Nuts and almonds - GL 1 per 100 g Pumpkin seeds offer a much lower glycemic impact (GL 1 vs 20) while providing healthy fats and fiber to stabilize blood glucose.
Whole pumpkin seeds - GL 1 per 100 g This swap provides a high-protein, low-glycemic alternative that keeps blood sugar levels steady compared to the sugary nut bar.
Unsweetened greek yogurt and ground flaxseed blend - GL 4 per 100 g These crackers offer a savory, lower-glycemic crunch (GL 4 vs 20) that serves as a better-managed snack option.
Nut-based crackers
Related forms
- GI 45 · GL 18 per 100 g chocolatesugar free
Nut and cocoa baton - GI 45 · GL 24.8 per 100 g prunepumpkinseed
Plum and pumpkin seed bar - GI 45 · GL 25 per 100 g brand: nakd
Nakd bar - Blueberry gluten free barGI 65 · GL 42 per 100 g blueberrygluten free
- Tre Mulini Multi Grain BarGI 65 · GL 42 per 100 g multi grain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut bar?
Nut bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 8; per 100 g the glycemic load is 20.
Is Nut bar good for people with insulin resistance?
Nut bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut bar affect blood sugar?
Nut bar has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut bar in the Logi app, with your portion.
